In our current chapter in Women’s Wisdom, Rabbi Arush has been stressing the importance of hakarat hatov – appreciating the good. In essence, he explains, it is the foundation on which emuna is built – if you are not recognizing the Creator, you can't come to have emuna in Him. And if you don’t recognize the messenger that Hashem is sending, then for sure you will never come to recognize the One who sent him! This is the most basic level – to recognize that Hashem doesn’t owe you anything, and therefore everything you have, no matter who it comes from (or through), is a gift for which you must be grateful. At the highest level, this is being so grateful to Hashem for everything, that you cannot possibly sin against Him – how can I misuse the body Hashem gave me? The breath that Hashem gave me? (each and every one). So on and so forth…and this gratitude to Hashem is so encompassing that you spend every moment serving Hashem in gratitude, unable to move against His will.
It’s an incredibly high level, one I can sort of imagine – and that’s about it! But in working to practice his advice in my everyday life, I have noticed that it is truly changing my relationships. Even more fundamental to the gratitude is that you can't take anything for granted – and seeing just how much I do in fact take for granted has been really eye-opening to me. The mind can only hold so many things in the front of it – so when I was busy seeing how much I was lacking, how much wasn’t being done to my liking, etc. etc. – that is what I noticed. Now that I'm working on filling my gratitude quota for the day, I'm noticing just how much is being done around me, and there isn’t as much room for complaining, being disappointed, and feeling like I'm doing all the work and pulling the weight around here. It’s like a ton of frustration and tension has just been lifted from the house. Lo and behold, just as Rabbi Arush promises, as those around me notice that I actually noticed what they did, and really thanked them from my heart – indeed they are doing more to boot!
Anyway, please listen to the Chabura recordings and check it out in The Garden of Gratitude. I really cannot properly put into words the extreme change I am witnessing around me, happening now only because I'm really working on this idea with lots of prodding from Rabbi Arush (between the two books I'm learning, at the same time!). I want everyone to experience how much your life can and will change just from this incredibly simple piece of advice! You will see what you want to see – start praying and really trying only to notice the good in others, to pay attention to every single small good that you receive from anyone and thanking them for it!
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